Increased Speed and Agility Through Ladder Drill Variations
نویسندگان
چکیده
This study aims to determine the effect of ladder drill exercise with one foot in each and fight shuffle (group 1) two feet skiers 2) on increasing speed agility. The method used this research is Quasi Experiment. In study, 30 samples were which divided into 3 groups given different treatments. uses measurement results showed that agility pretest posttest group 1 an increase 11% 14% while for 2 there was 9% 16% Based these results, it can be stated leg a struggle skiers.
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ژورنال
عنوان ژورنال: Competitor
سال: 2023
ISSN: ['2657-0734', '2085-5389']
DOI: https://doi.org/10.26858/cjpko.v15i2.47333